{"store":{"baseInfo":{"podcastTitle":"Unavoidable, Adventures in Aging","slug":"unavoidableaging","podcastDescription":"The idea for Unavoidable came about when Sue, Shan, along with their two siblings realized their parents were not “Nucking Futs” they were just aging. As adult children of aging parents, they discovered they weren’t sailing this boat solo. Fast forward to today, Sue and Shan are facing the music that they too are not immune to the aging process and they are not about to keep mum about it! Cue the birth of their podcast, where they spill the beans and share their wisdom with the universe.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18406893/Sue_Shan_Album_Cover__z65cue.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18406893/Sue_Shan_Album_Cover__z65cue_1200x628.jpg?s=655f2d2546ac8cf81672d5c10b225f14&e=jpg","podcastUrl":"https://unavoidableaging.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/unavoidableaging/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cbe3a-118dded?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":66,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Unavoidable, Adventures in Aging","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cbe3a-118dded-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/unavoidable-adventures-in-aging/id1747155333","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/channel/UCtNSOOaUtnYSjGpHynL5ORQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cbe3a-118dded?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4u4SaDTnZIOrqYQTmBlzrx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/15NlX9haAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vLO2d0sKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://unavoidableaging.podbean.com","apiCommonParams":{"t":"687a388d","clientSignature":"e7a08cbda9d5ed96cb1adc5ec29c6335","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25558369-vhywk","episode":{"id":"pb25558369","idTag":"vhywk","title":"Sleepless In My Bedroom","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18406893/Unavoidable_Logo_Episodes_34_8ddm4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18406893/Unavoidable_Logo_Episodes_34_8ddm4_1200x628.jpg?s=2f2e1039b1fbe1e6737f40a01989a09d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18406893/Unavoidable_Logo_Episodes_34_8ddm4.png","previewContent":null,"content":"

Zzzzzzz! Stay awake as you join Sue and Shan in exploring the significance of sleep, the challenges it presents, and some helpful tips for drifting off. Since we dedicate about one-third of our lives to sleep or attempting to sleep, we're here to share a few strategies to make the most of that valuable time.

","publishTimestamp":1745010000,"duration":2270,"mediaUrl":"https://mcdn.podbean.com/mf/web/48ycr3mb4vdprtk6/Sleepless_In_My_Bedrooma6duj.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-vhywk-185fd61","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-vhywk-185fd61","transcriptUrl":null,"permalink":"/e/sleepless-in-my-bedroom/","downloadLink":"https://www.podbean.com/media/share/pb-vhywk-185fd61?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":35,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-vhywk-185fd61","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Funavoidableaging.podbean.com%252Fe%252Fsleepless-in-my-bedroom%252F&rts=e41ac1311971c3b8dd2d50c026db6b88d9e1fb93","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25558369","idTag":"vhywk","title":"Sleepless In My Bedroom","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18406893/Unavoidable_Logo_Episodes_34_8ddm4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18406893/Unavoidable_Logo_Episodes_34_8ddm4_1200x628.jpg?s=2f2e1039b1fbe1e6737f40a01989a09d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18406893/Unavoidable_Logo_Episodes_34_8ddm4.png","previewContent":null,"content":"