Unavoidable, Adventures in Aging

“Music is the soundtrack of your life.” Dick Clark. This week Sue and Shan visit “the soundtrack” of our lives. Why does music stays with us forever? Why do we remember the lyrics? Music catapoltes us back in time, to a place, a feeling, an emotion, and a time. Sue sings, a little, and Shan forgets the music of our youth. Music unavoidably stays with us forever.

Is there a reason to caring old baggage around with us. Baggage weighs us down, makes it hard to move around freely, and in fact old baggage can wear on us mentally and physically. Today Sue and Shan share tips on “what baggage” you can leave behind as we age. No need in worrying about trends, worrying about regrets, fitting in as we age is more about finding the right people to hang with instead of the popular kids. Let’s leave that baggage here and move forward. Aging is Unavoidable. Carrying around unnessary worries and regrets can be left behind, way behind.

It’s That “Wonderful Time of the Year!” The season is filled with dazzling lights, vibrant decorations, pine trees, wide-eyed children, and, of course, an abundance of gifts—lots and lots of gifts! This brings us to this week's episode of Unavoidable: Adventures in Aging. Sue and Shan are buzzing with excitement, eager to discuss the significance of giving and receiving gifts, and how our perspective has shifted. As we navigate the holidays, we find ourselves appreciating this time more for family and friends than for material presents. Join us to explore whether our understanding of the “True Meaning” has evolved with age.

Hallmark certainly knows how to capture our hearts! In this week’s Unavoidable, Adventures in Aging, Sue and Shan delve into the fascinating science behind Hallmark movies. Together, let’s explore the plot, characters, and settings of these beloved Christmas films. Do all Hallmark stories culminate in a kiss and a gentle snowfall? Have you begun watching this year's lineup of Hallmark movies? Tune in this week to hear Sue and Shan’s enchanting voices as they discuss the charm of Hallmark films.

Do you recall your parents or grandparents indulging in peculiar dishes or odd food combinations when you were a child? Sue and Shan certainly do, as they remember their father’s unique blend of soda crackers crushed into a glass of milk. For him, it may have been a comforting meal. Other memories include fried bologna, sugar sandwiches, and creamed anything served on toast. Were these choices a result of enduring the Depression, or simply the quirks of individuals enjoying even quirkier food pairings?
Join us today on Unavoidable: Adventures in Aging as we delve into these unusual foods and much more!

Did you grow up in the 60s and 70s? Do you remember Saturday morning chores, parents fixing every appliance big or small, and almost all adults watching over us. We all listended to our elders, even though we probably tested their wisdom later. This week Sue and Shan talk over the lessons that were taught to us and that most of us have never fogotten! Join Unavoidable, Adventures in Aging as we look at ourselves and better understand what made us the people we are today.

This week, Sue and Shan share their reflections on the rally they attended, which drew seven million participants to demonstrate that “the power of the people is greater than the people in power.” Taking part in No Kings 2.0, the largest peaceful protest in American history, was truly uplifting. Individuals from every state and several countries gathered to chant, express their voices, and—most importantly—forge connections with one another. With a vibrant display of signs and costumes, people of all ages united to showcase our collective strength. As one sign poignantly stated, “If you’re not angry, you’re not paying attention!”

This week on Unavoidable, Adventures in Aging we look at the Importance of Laughter in Our Lives They say, “Laughter is the best medicine.” Sue and Shan believe in this wholeheartedly, but what other benefits does laughter bring? Join the sisters as they explore the significance of laughter in our everyday lives.

Sue and Shan are living their gratitudes and are off watching the Autumn colors.  In other words no new podcast this week; we'll be back next week with a new podcast. 

This Week on Unavoidable, Adventures in Aging join Sue and Shan as they further explore their gratitude journey. Is there scientific evidence supporting this concept? Can journaling our gratitudes truly enhance our lives? Keep maintaining your gratitude journal, and let's work together to turn those negative emotions into something inspiring. Gratitude is the key!